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Written by Brian Olsen
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Thursday, 26 May 2005 00:00 |
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Location: Fort Kent, ME
Yesterday, I took a specific strength test to gauge how powerful I am and in which muscle groups. I was surprised to find that I was nearly equal between my lower body and upper body. The test was an uphill of about two kilometers in New Sweden, done first double poling (only arms and core muscles) and then no-poling (only leg muscles). What was remarkable about this test, which took just over five minutes, was that the two tests were separated by just one second!
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